Eatsomethingsexy.com Nestlé Toll House Redux--the Aphrod Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eatsomethingsexy.com Nestlé Toll House Redux--the Aphrod? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatsomethingsexy.com Nestlé Toll House Redux--the Aphrod Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatsomethingsexy.com Nestlé Toll House Redux--the Aphrod Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 71 g )
Amount Per Serving
Calories: 311
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 165mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 20g
Protein: 5g
Calcium: 34mg Iron: 3mg
Potassium: 199mg Vitamin A: 47mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 2/3 c rolled oat
  • * 1 3/4 c all purpose flour
  • * 1 tsp baking soda
  • * 1 tsp salt
  • * 1/2 c butter softened
  • * 1/2 c apple sauce
  • * 3/4 c granulated sugar
  • * 3/4 c packed brown sugar
  • * 1 tsp vanilla extract
  • * 2 large egg
  • * 12 oz dark chocolate chunk
  • * 1 1/4 c chopped walnut

Instructions

Visit Eatsomethingsexy.com's website to view the recipe instructions. (Via Edamam)