Fromjessicaskitchen.com Banana-blueberry Muffins Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Fromjessicaskitchen.com Banana-blueberry Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Fromjessicaskitchen.com Banana-blueberry Muffins Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Fromjessicaskitchen.com Banana-blueberry Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 53 g )
Amount Per Serving
Calories: 128
Total Fat: 4g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 124mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 9g
Protein: 1g
Calcium: 38mg Iron: 0mg
Potassium: 94mg Vitamin A: 25mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 140 grams (3/4 cup) organic white rice flour, plus 10 grams (2 teaspoons) divided (All Bob’s Red Mill flours)
  • 115 grams (3/4 cup) sorghum flour
  • 62 grams (1/2 cup) tapioca starch
  • 27 grams (1/4 cup) gluten free oat flour (Bob’s Red Mill is certified gluten free)
  • 4 grams (1½ teaspoons) ground psyllium husk
  • 2 teaspoons aluminum free baking powder
  • 1 teaspoon aluminum free baking soda
  • ½ teaspoon kosher salt
  • ½ teaspoon ground ginger
  • ½ teaspoon ground nutmeg
  • ½ cup coconut milk (not canned)
  • 1½ teaspoons apple cider vinegar
  • 3 ounces (6 tablespoons) non-dairy butter (Earth Balance soy-free spread)
  • 1 cup raw sugar (turbinado)
  • 3 medium very ripe bananas (many brown spots), diced or roughly mashed
  • 4 tablespoons chunky applesauce (strain any remaining liquid)
  • 1 teaspoon pure vanilla extract (Nielsen-Massey or Frontier Organic is gluten free)
  • 1 heaping cup fresh blueberries

Instructions

Visit Fromjessicaskitchen.com's website to view the recipe instructions. (Via Edamam)