Thenutritionadventure.com Crockpot Vegetable & White Bean Soup Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Thenutritionadventure.com Crockpot Vegetable & White Bean Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thenutritionadventure.com Crockpot Vegetable & White Bean Soup Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thenutritionadventure.com Crockpot Vegetable & White Bean Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 241 g )
Amount Per Serving
Calories: 67
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 351mg
Total Carbohydrates: 13g
Dietary Fiber: 4g
Sugar: 4g
Protein: 4g
Calcium: 126mg Iron: 1mg
Potassium: 457mg Vitamin A: 207mcg
Vitamin C: 91mg Vitamin D: 0mcg

Ingredients

  • 1-27 ounce can Southern-style collard greens, drained
  • 1-15 ounce can Great Northern beans, drained and rinsed
  • 1 1/2 cups fresh green beans, cut into 1-inch pieces
  • 3/4 cup diced carrots
  • 1/2 cup diced green bell peppers
  • 1/4 cup finely diced white onion
  • 4 cups spicy tomato juice
  • 2 cups vegetable broth

Instructions

Visit Thenutritionadventure.com's website to view the recipe instructions. (Via Edamam)