Tastykitchen.com Soft And Chewy 7-layer Cookies (not Bars—cookies!) Recipe

Total time: 29 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Soft And Chewy 7-layer Cookies (not Bars—cookies!)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Soft And Chewy 7-layer Cookies (not Bars—cookies!) Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Soft And Chewy 7-layer Cookies (not Bars—cookies!) Recipe Nutrition Label

Nutrition Facts

Serving Size: 36 servings   ( 54 g )
Amount Per Serving
Calories: 246
Total Fat: 14g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 118mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 21g
Protein: 3g
Calcium: 114mg Iron: 1mg
Potassium: 118mg Vitamin A: 60mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 cups Graham Cracker Crumbs (about 27 Rectangles Finely Crushed)
  • 1 cup All-purpose Flour
  • 1 Tablespoon Baking Powder
  • ¼ teaspoons Salt
  • 2 cans (14 Oz. Size) Sweetened Condensed Milk
  • 1 cup Butter, Softened
  • 2 teaspoons Vanilla
  • 2 cups Chocolate Chips
  • 2 cups Butterscotch Chips
  • 2 cups Sweetened Or Unsweetened Shredded Coconut

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)