Ottawamommyclub.ca Tomatillo Salsa Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Ottawamommyclub.ca Tomatillo Salsa Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ottawamommyclub.ca Tomatillo Salsa Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ottawamommyclub.ca Tomatillo Salsa Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 353 g )
Amount Per Serving
Calories: 102
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 305mg
Total Carbohydrates: 19g
Dietary Fiber: 6g
Sugar: 11g
Protein: 4g
Calcium: 60mg Iron: 3mg
Potassium: 837mg Vitamin A: 68mcg
Vitamin C: 49mg Vitamin D: 0mcg

Ingredients

  • 5-1/2 cups chopped husked tomatillos (about 2 lbs or 27 medium)
  • 3 red tomatoes
  • 1 cup chopped scallions
  • 1 chopped jalapeno
  • 4 cloves garlic, minced
  • 2 Tbsp minced cilantro
  • 2 tsp ground cumin
  • 1/2 tsp salt
  • 1/2 tsp red pepper flakes
  • 1/2 cup vinegar
  • 4 Tbsp lime juice (optional)

Instructions

Visit Ottawamommyclub.ca's website to view the recipe instructions. (Via Edamam)