Veganbaking.net Vegan Croissants Recipes Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Veganbaking.net Vegan Croissants Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Veganbaking.net Vegan Croissants Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Veganbaking.net Vegan Croissants Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 119 g )
Amount Per Serving
Calories: 533
Total Fat: 43g
Saturated Fat: 8g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 20g
Trans Fat: 8g
Cholesterol: 0mg
Sodium: 337mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 6g
Protein: 5g
Calcium: 15mg Iron: 2mg
Potassium: 86mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 Tablespoon active-dry yeast
  • 1 ¼ cups non-dairy milk, warm
  • 1 ½ cups bread flour
  • 1 ½ cups all-purpose flour
  • ¼ cup sugar
  • 1 ½ teaspoons salt
  • 2 Tablespoons (27 grams) Regular Vegan Butter or non-hydrogenated stick margarine
  • 2 Tablespoons (27 grams) Regular Vegan Butter or non-hydrogenated stick margarine
  • 1 ¼ cups (269 grams) Regular Vegan Butter or non-hydrogenated stick margarine, cut into 1 Tablespoon-size pieces and cold (do not use tub margarine)
  • 1 ¼ cups (269 grams) Regular Vegan Butter or non-hydrogenated stick margarine, cut into 1 Tablespoon-size pieces and cold (do not use tub margarine)
  • ¼ cup (54 grams) Vegan Shortening or store bought shortening (½ stick), cut into 1 Tablespoon-size pieces and cold
  • 2 Tablespoons all-purpose flour
  • 1 teaspoon lemon juice
  • 1 Tablespoon soy milk
  • 1 Tablespoon amber agave syrup
  • 1) Activate the yeast

Instructions

Visit Veganbaking.net's website to view the recipe instructions. (Via Edamam)