Keepitsweetdesserts.com Sweet And Salty Toll House Pie Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Keepitsweetdesserts.com Sweet And Salty Toll House Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Keepitsweetdesserts.com Sweet And Salty Toll House Pie Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Keepitsweetdesserts.com Sweet And Salty Toll House Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 64 g )
Amount Per Serving
Calories: 289
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 149mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 26g
Protein: 3g
Calcium: 50mg Iron: 1mg
Potassium: 102mg Vitamin A: 118mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 100g (~2 large) whole egg
  • * 10 milliliter 2 teaspoon vanilla extract
  • * 235g (~1 cup packed) light brown sugar
  • * 170g (3/4 cup) unsalted butter, softened at room temperature
  • * 64g (~1/2 cup) all purpose flour
  • * 2 1/2g ( 1/2 teaspoon) salt
  • * 150g (~1 cup) milk chocolate, roughly chopped
  • * 40g (~1 cup) broken salted pretzel piece
  • * 2g (1 teaspoon) flaky sea salt, preferably smoked

Instructions

Visit Keepitsweetdesserts.com's website to view the recipe instructions. (Via Edamam)