Cookbooks365.com Chocolate Peanut Butter Pocketbread Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Cookbooks365.com Chocolate Peanut Butter Pocketbread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookbooks365.com Chocolate Peanut Butter Pocketbread Recipe

  • Net Carbs are 15% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookbooks365.com Chocolate Peanut Butter Pocketbread Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 116 g )
Amount Per Serving
Calories: 298
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 269mg
Total Carbohydrates: 49g
Dietary Fiber: 3g
Sugar: 11g
Protein: 9g
Calcium: 29mg Iron: 2mg
Potassium: 152mg Vitamin A: 4mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 tbsp /15g sourdough starter
  • * 1/2 cup 120g cool water (60°f 15°c)
  • * 3/4 cup 105g whole wheat flour
  • * 1 cup 220g chocolate peanut butter cup
  • * 1 1/4 cup 220g lukewarm water (80°f 27°c)
  • * 3 cup 450g bread flour
  • * 2 tsp 12g sea salt, fine grind

Instructions

Visit Cookbooks365.com's website to view the recipe instructions. (Via Edamam)