Healthyhelperblog.com Gluten-free Vanilla Zucchini Cake Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Healthyhelperblog.com Gluten-free Vanilla Zucchini Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Healthyhelperblog.com Gluten-free Vanilla Zucchini Cake Recipe

  • Net Carbs are 6% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Healthyhelperblog.com Gluten-free Vanilla Zucchini Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 105 g )
Amount Per Serving
Calories: 124
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 232mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 1g
Protein: 17g
Calcium: 244mg Iron: 1mg
Potassium: 246mg Vitamin A: 3mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 2 scoop vanilla whey protein (60 gram)
  • * 2 tbsp coconut flour
  • * 1/4 cup oat flour (27 gram)
  • * 1/2 cup liquid egg white
  • * 1/2 cup grated zucchini (125 gram)
  • * 1/4 cup unsweetened vanilla cashew milk
  • * 1 tsp cinnamon
  • * 1.5 tsp baking powder
  • * 1 tsp vanilla

Instructions

Visit Healthyhelperblog.com's website to view the recipe instructions. (Via Edamam)