Recipes.sparkpeople.com Monkey Munch With Honey-comb Recipe

Total time: 13 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Recipes.sparkpeople.com Monkey Munch With Honey-comb? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Monkey Munch With Honey-comb Recipe

  • Net Carbs are 13% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Monkey Munch With Honey-comb Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 73 g )
Amount Per Serving
Calories: 346
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 260mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 31g
Protein: 6g
Calcium: 34mg Iron: 8mg
Potassium: 150mg Vitamin A: 157mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup peanut butter
  • 2/3 cup Nestle Toll-house Chocolate Chips Semi-Sweet
  • 8 cups Post Honeycomb Cereal
  • 2 Tbsp. powdered sugar

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)