Tastykitchen.com Coconut Rice Pudding Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Coconut Rice Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Coconut Rice Pudding Recipe

  • Net Carbs are 8% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Coconut Rice Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 194 g )
Amount Per Serving
Calories: 427
Total Fat: 30g
Saturated Fat: 24g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 122mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 32g
Protein: 9g
Calcium: 280mg Iron: 4mg
Potassium: 548mg Vitamin A: 65mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 cup Short Grain Rice
  • 27 ounces, fluid Coconut Milk
  • 12 ounces, fluid Evaporated Milk
  • 14 ounces, fluid Sweetened Condensed Milk, Divided
  • 1 Tablespoon Ground Cinnamon
  • 1 pinch Ground Cloves
  • 1 pinch Ground Nutmeg
  • Toasted Coconut Or Dried Fruit, For Garnish

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)