Betty Crocker Salsa-lime-bean Dip Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Salsa-lime-bean Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Salsa-lime-bean Dip Recipe

  • Net Carbs are 10% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Salsa-lime-bean Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 75 g )
Amount Per Serving
Calories: 94
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 239mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 1g
Protein: 3g
Calcium: 19mg Iron: 0mg
Potassium: 66mg Vitamin A: 16mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 can (16 oz) Old El Paso® refried beans
  • 1/4 cup Old El Paso® Thick 'n Chunky salsa
  • 1/4 cup sour cream
  • 1 tablespoon lime juice
  • 1/2 teaspoon ground cumin
  • 1 medium clove garlic, finely chopped
  • 1/4 teaspoon salt
  • 1/2 cup finely chopped seeded tomato
  • 2 tablespoons chopped fresh cilantro
  • 30 tortilla chips

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)