Tablespoon.com Spicy Chicken Bites Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Spicy Chicken Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Spicy Chicken Bites Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Spicy Chicken Bites Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 115 g )
Amount Per Serving
Calories: 288
Total Fat: 21g
Saturated Fat: 6g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 399mg
Total Carbohydrates: 7g
Dietary Fiber: 0g
Sugar: 1g
Protein: 17g
Calcium: 86mg Iron: 1mg
Potassium: 162mg Vitamin A: 61mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 6 tablespoons mayonnaise, divided
  • 1 (4.5 ounce) can Old El Paso™ chopped green chiles
  • 2 tablespoons Old El Paso™ taco seasoning mix, divided
  • 1 rotisserie chicken, shredded and chopped
  • 1/2 cup chopped cilantro leaves
  • 1 1/2 cups shredded cheddar cheese
  • 1 pinch salt
  • 2 cans (8 oz) Pillsbury™ refrigerated crescent rolls
  • 2 teaspoons fresh lime juice

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)