Foodista Chicken Verde Enchiladas Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Foodista Chicken Verde Enchiladas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Chicken Verde Enchiladas Recipe

  • Net Carbs are 5% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Chicken Verde Enchiladas Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 176 g )
Amount Per Serving
Calories: 308
Total Fat: 19g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 409mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 3g
Protein: 19g
Calcium: 285mg Iron: 1mg
Potassium: 297mg Vitamin A: 142mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 4 boneless, skinless chicken breast halves
  • 1/2 cup chopped onion (divided usage)
  • 1/2 cup chopped tomato
  • 1 clove garlic, finely mashed
  • 1/2 teaspoon salt
  • 1 can (4 oz) Old El Paso chopped green chilies
  • 1 can (10 oz) Old El Paso green enchilada sauce
  • 12 corn tortillas
  • 3 cups (12 oz) shredded Cheddar cheese
  • 1 cup sour cream

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)