A Spicy Perspective Taco Mac And Cheese Bundt Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is A Spicy Perspective Taco Mac And Cheese Bundt Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for A Spicy Perspective Taco Mac And Cheese Bundt Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

A Spicy Perspective Taco Mac And Cheese Bundt Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 133 g )
Amount Per Serving
Calories: 372
Total Fat: 19g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 86mg
Sodium: 419mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 3g
Protein: 18g
Calcium: 385mg Iron: 1mg
Potassium: 185mg Vitamin A: 155mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 pound dried macaroni noodles
  • 2 tablespoons butter
  • 1/4 cup all purpose flour
  • 2 cups whole milk
  • 3 large eggs
  • 2 packets Old El Paso Low Sodium Taco Seasoning
  • 2 - 4.5 ounce cans Old El Paso Chopped Green Chiles, Mild
  • 20 ounces shredded sharp cheddar cheese
  • 1 cup breadcrumbs, separated
  • 1/2 cup parmesan cheese

Instructions

Visit A Spicy Perspective's website to view the recipe instructions. (Via Edamam)