Tablespoon.com Mexican Baked Chicken Wings Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Mexican Baked Chicken Wings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tablespoon.com Mexican Baked Chicken Wings Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Mexican Baked Chicken Wings Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 134 g )
Amount Per Serving
Calories: 294
Total Fat: 22g
Saturated Fat: 7g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 134mg
Sodium: 263mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 0g
Protein: 20g
Calcium: 19mg Iron: 1mg
Potassium: 230mg Vitamin A: 28mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup blue cheese dressing
  • 1 can (4.5 oz) Old El Paso™ chopped green chiles (undrained)
  • 1 package (1 oz) Old El Paso™ taco seasoning mix
  • 2 tablespoons chopped fresh cilantro
  • 1/3 cup Gold Medal™ all-purpose flour
  • 1/4 cup butter, melted
  • 1 package (48 oz) chicken wingettes and drummettes

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)