Thecookierookie.com Skinny(er) Chicken Mexican Lasagna Bake Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Thecookierookie.com Skinny(er) Chicken Mexican Lasagna Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thecookierookie.com Skinny(er) Chicken Mexican Lasagna Bake Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thecookierookie.com Skinny(er) Chicken Mexican Lasagna Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 187 g )
Amount Per Serving
Calories: 268
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 378mg
Total Carbohydrates: 24g
Dietary Fiber: 6g
Sugar: 2g
Protein: 16g
Calcium: 183mg Iron: 2mg
Potassium: 429mg Vitamin A: 114mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 1 lb shredded rotisserie chicken, fully cooked
  • * 12 old el paso soft tortilla (small)
  • * 1 packet old el paso taco seasoning
  • * 1 (15 ounce) can black bean, drained and rinsed
  • * 1 (15 ounce) can corn, drained and rinsed
  • * 5 ounce baby spinach
  • * 1 cup fresh cilantro
  • * 1 cup salsa
  • * 2 cup mexican blend cheese

Instructions

Visit Thecookierookie.com's website to view the recipe instructions. (Via Edamam)