Tablespoon.com Mexican 7-layer Roll-ups Recipe

Total time: 145 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Mexican 7-layer Roll-ups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Mexican 7-layer Roll-ups Recipe

  • Net Carbs are 6% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Mexican 7-layer Roll-ups Recipe Nutrition Label

Nutrition Facts

Serving Size: 32 servings   ( 47 g )
Amount Per Serving
Calories: 101
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 217mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 0g
Protein: 3g
Calcium: 46mg Iron: 0mg
Potassium: 73mg Vitamin A: 48mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup Old El Paso™ refried beans (from 16-oz can)
  • 1 tablespoon Old El Paso™ taco seasoning mix (from 1-oz package)
  • 1 container (8 oz) cream cheese spread, softened
  • 1 package (11 oz) Old El Paso™ flour tortillas for burritos (8 tortillas
  • 8 inch)
  • 1 1/2 cups shredded Cheddar cheese (6 oz)
  • 2 medium plum (Roma) tomatoes, finely diced (about 1 cup)
  • 1 package (8 oz) guacamole (1 cup)
  • 1 can (2.25 oz) sliced ripe olives (1/2 cup)
  • 2 cups shredded lettuce

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)