Betty Crocker Taco-stuffed Mini Sweet Peppers Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Taco-stuffed Mini Sweet Peppers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Betty Crocker Taco-stuffed Mini Sweet Peppers Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Taco-stuffed Mini Sweet Peppers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 591 g )
Amount Per Serving
Calories: 324
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 410mg
Total Carbohydrates: 41g
Dietary Fiber: 13g
Sugar: 22g
Protein: 13g
Calcium: 212mg Iron: 2mg
Potassium: 1146mg Vitamin A: 837mcg
Vitamin C: 611mg Vitamin D: 0mcg

Ingredients

  • 16 mini sweet peppers (red, yellow and orange)
  • 3/4 cup Old El Paso™ refried beans
  • 3/4 cup shredded Monterey Jack cheese (3 oz)
  • 1/4 cup sour cream
  • 2 teaspoons Old El Paso™ taco seasoning mix (from 1-oz package)
  • 3/4 cup corn chips, crushed
  • chopped fresh cilantro

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)