Tablespoon.com Baked Chicken And Cheese Pinwheels Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Baked Chicken And Cheese Pinwheels? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Baked Chicken And Cheese Pinwheels Recipe

  • Net Carbs are 3% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Baked Chicken And Cheese Pinwheels Recipe Nutrition Label

Nutrition Facts

Serving Size: 40 servings   ( 45 g )
Amount Per Serving
Calories: 99
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 118mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 0g
Protein: 7g
Calcium: 51mg Iron: 0mg
Potassium: 75mg Vitamin A: 24mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 medium rotisserie chicken, shredded
  • 1 can (4.5 oz) Old El Paso™ chopped green chiles
  • 1/2 packet (1 oz) Old El Paso™ taco seasoning mix (or as much as you want!)
  • 8 large spinach tortillas
  • 1 block (8 oz) Monterey Jack cheese, shredded
  • 1/2 cup roughly chopped cilantro

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)