Tablespoon.com Taco Dip In A Football Bread Bowl Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Taco Dip In A Football Bread Bowl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Taco Dip In A Football Bread Bowl Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Taco Dip In A Football Bread Bowl Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 114 g )
Amount Per Serving
Calories: 206
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 368mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 1g
Protein: 11g
Calcium: 148mg Iron: 1mg
Potassium: 133mg Vitamin A: 56mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 3 cans (11 oz) Pillsbury™ refrigerated French bread
  • 1 egg mixed with a splash of water
  • 1 lb ground beef
  • 2/3 cup water
  • 1 package Old El Paso™ taco seasoning mix
  • 1 can (16 oz) Old El Paso™ refried beans
  • 1 can (4.5 oz) Old El Paso™ chopped green chiles
  • 1 cup diced tomatoes
  • 1/2 cup chopped black olives
  • 8 oz sharp cheddar cheese, shredded
  • 4 oz Monterey Jack Cheese
  • 1/3 cup sour cream

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)