Mealsheelsandcocktails.blogspot.com Gouda, Bacon And Spinach Stuffed Mushrooms Recipes Recipe

Total time: 52 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Mealsheelsandcocktails.blogspot.com Gouda, Bacon And Spinach Stuffed Mushrooms Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mealsheelsandcocktails.blogspot.com Gouda, Bacon And Spinach Stuffed Mushrooms Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mealsheelsandcocktails.blogspot.com Gouda, Bacon And Spinach Stuffed Mushrooms Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 59 g )
Amount Per Serving
Calories: 85
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 155mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 1g
Protein: 5g
Calcium: 79mg Iron: 1mg
Potassium: 195mg Vitamin A: 98mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 package (14 oz. each) white stuffing mushrooms (about 16 mushrooms)
  • 6 oz. bacon, finely chopped
  • 1 small onion, finely chopped
  • 1 large clove garlic, minced
  • 1 package (10 oz.) frozen chopped spinach, thawed and drained
  • 1¼ cups finely shredded Beemster Gouda Paridiso, divided

Instructions

Visit Mealsheelsandcocktails.blogspot.com's website to view the recipe instructions. (Via Edamam)