Oxvox.com Herbed Coconut-butternut Gnocchi With Aged Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Oxvox.com Herbed Coconut-butternut Gnocchi With Aged? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oxvox.com Herbed Coconut-butternut Gnocchi With Aged Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oxvox.com Herbed Coconut-butternut Gnocchi With Aged Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 78 g )
Amount Per Serving
Calories: 188
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 150mg
Sodium: 180mg
Total Carbohydrates: 7g
Dietary Fiber: 3g
Sugar: 1g
Protein: 7g
Calcium: 88mg Iron: 1mg
Potassium: 108mg Vitamin A: 183mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • * 6 egg (trace ox)
  • * 1/2 cup mashed cooked butternut squash (4.90 ox)
  • * 1/2 cup plus 1 tablespoon coconut flour (4.97 ox)
  • * 1/2 tsp salt (0 ox)
  • * 1/8 tsp dried basil (0.12 ox)
  • * 1/4 tsp dried rosemary (1.81 ox)
  • * 1 clove garlic (0.27 ox)
  • * for the sauce:
  • * 1/2 stick butter (4 tablespoon) (0.84 ox)
  • * 1/2 cup sour cream (0 ox)
  • * 1/2 cup aged gouda (i used beemster classic, which i a very sharp

Instructions

Visit Oxvox.com's website to view the recipe instructions. (Via Edamam)