Foodista Vegetable Breakfast Egg Loaf Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Foodista Vegetable Breakfast Egg Loaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Vegetable Breakfast Egg Loaf Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Vegetable Breakfast Egg Loaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 162 g )
Amount Per Serving
Calories: 157
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 277mg
Sodium: 306mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 2g
Protein: 10g
Calcium: 77mg Iron: 2mg
Potassium: 310mg Vitamin A: 239mcg
Vitamin C: 110mg Vitamin D: 1mcg

Ingredients

  • 2 Red peppers, grilled, skins and seeds removed
  • 1 Yellow pepper, grilled, skins and seeds removed
  • 10 Eggs
  • 3 tablespoons milk/cream
  • 2 spring onions, finely chopped
  • 1 cup Spinach, cooked
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Seasoning of choice (optional)

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)