Tastykitchen.com Basil Chicken & Sun Dried Tomato Bowl Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Basil Chicken & Sun Dried Tomato Bowl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Basil Chicken & Sun Dried Tomato Bowl Recipe

  • Net Carbs are 6% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Basil Chicken & Sun Dried Tomato Bowl Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 469 g )
Amount Per Serving
Calories: 600
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 236mg
Sodium: 227mg
Total Carbohydrates: 42g
Dietary Fiber: 7g
Sugar: 8g
Protein: 78g
Calcium: 158mg Iron: 8mg
Potassium: 2056mg Vitamin A: 95mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 2-¾ pounds Boneless, Skinless Chicken Breast, Cubed
  • 4 cloves Garlic, Minced
  • 2 Tablespoons Poultry Seasoning
  • Pepper To Taste
  • ¼ cups Chicken Broth, Low-Sodium
  • 3 ounces, weight Sun Dried Tomatoes, Patted Dry And Sliced
  • 1 cup Spinach, Roughly Chopped
  • 5-½ Tablespoons Dried Basil
  • 1 Tablespoon Butter
  • 1 Tablespoon Garlic Salt
  • 2 cups Brown Rice, Cooked

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)