Foodista Homemade Apple Cider Recipe

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Foodista Homemade Apple Cider? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Homemade Apple Cider Recipe

  • Net Carbs are 22% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Homemade Apple Cider Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 164 g )
Amount Per Serving
Calories: 100
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 148mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Sugar: 21g
Protein: 0g
Calcium: 13mg Iron: 0mg
Potassium: 177mg Vitamin A: 5mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 7 cider apples
  • 1/2 teaspoon salt*
  • Pinch of Cardamom (Optional)
  • 4 tablespoons brown sugar

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)