Tastykitchen.com Tasty Green Smoothie Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Tastykitchen.com Tasty Green Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Tasty Green Smoothie Recipe

  • Net Carbs are 10% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Tasty Green Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 529 g )
Amount Per Serving
Calories: 482
Total Fat: 26g
Saturated Fat: 6g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 116mg
Total Carbohydrates: 53g
Dietary Fiber: 7g
Sugar: 35g
Protein: 16g
Calcium: 408mg Iron: 2mg
Potassium: 1015mg Vitamin A: 156mcg
Vitamin C: 20mg Vitamin D: 3mcg

Ingredients

  • 1 cup Almond Milk, Or Your Choice Of Milk
  • 1 Banana
  • ½ cups Kale, Stems Removed, Leaves Chopped (Frozen Works Great)
  • ½ cups Ice
  • 2 Tablespoons Almond Butter
  • 1-½ teaspoon Agave Nectar (or To Taste)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)