Foodgeeks.com Arugula Salad With Caramelized Mushrooms Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Foodgeeks.com Arugula Salad With Caramelized Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodgeeks.com Arugula Salad With Caramelized Mushrooms Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodgeeks.com Arugula Salad With Caramelized Mushrooms Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 163 g )
Amount Per Serving
Calories: 231
Total Fat: 19g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 378mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 4g
Protein: 10g
Calcium: 288mg Iron: 1mg
Potassium: 427mg Vitamin A: 131mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp. (25) olive oil
  • 1 lg. Spanish onion, thinly sliced
  • salt and freshly ground pepper
  • 1 tbsp. (15) balsamic vinegar
  • 1 tsp. (5) sugar
  • 4 md. portobello mushrooms, stems removed
  • 2 tbsp. (25) olive oil
  • 1 tsp. (5) finely chopped garlic
  • 1 cup (250) Tre Stelle® shredded mozzarella cheese
  • 2 bunches arugula
  • 2 tbsp. (25) olive oil
  • 1 tbsp. (15) balsamic vinegar
  • shaved parmesan
  • salt and freshly ground pepper

Instructions

Visit Foodgeeks.com's website to view the recipe instructions. (Via Edamam)