Taste.com.au Healthier Surf 'n Turf Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Healthier Surf 'n Turf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Healthier Surf 'n Turf Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Healthier Surf 'n Turf Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 260 g )
Amount Per Serving
Calories: 325
Total Fat: 18g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 103mg
Sodium: 218mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 6g
Protein: 24g
Calcium: 75mg Iron: 3mg
Potassium: 621mg Vitamin A: 46mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 4 (90-100g each) beef fillet steaks
  • 12 green prawns, peeled, deveined, tails intact
  • 4 French shallots, peeled, thinly sliced
  • 4 garlic cloves, sliced
  • 160ml (2/3 cup) Massel chicken style liquid stock
  • 80ml (1/3 cup) dry white wine
  • 1 tablespoon light sour cream
  • 1 teaspoon balsamic glaze (optional)
  • 80g lamb's lettuce
  • Steamed broccolini, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)