Tastykitchen.com Green Smoothie Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Green Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Green Smoothie Recipe

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Green Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 259 g )
Amount Per Serving
Calories: 156
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 151mg
Total Carbohydrates: 15g
Dietary Fiber: 5g
Sugar: 8g
Protein: 6g
Calcium: 398mg Iron: 1mg
Potassium: 609mg Vitamin A: 115mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • ½ cups Fat-free Vanilla Yogurt
  • 1 cup Unsweetened Almond Milk
  • ½ Avocado
  • 1 cup Chopped Kale
  • 1 cup Chopped Spinach
  • 1 teaspoon Raw Honey Or Sweetener Of Choice
  • ½ teaspoons Chia Seeds

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)