Tastykitchen.com Chocolate Banana Peanut Butter Smoothie Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Chocolate Banana Peanut Butter Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Chocolate Banana Peanut Butter Smoothie Recipe

  • Net Carbs are 9% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Chocolate Banana Peanut Butter Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 519 g )
Amount Per Serving
Calories: 465
Total Fat: 26g
Saturated Fat: 9g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 118mg
Total Carbohydrates: 52g
Dietary Fiber: 9g
Sugar: 30g
Protein: 18g
Calcium: 314mg Iron: 2mg
Potassium: 1068mg Vitamin A: 116mcg
Vitamin C: 10mg Vitamin D: 3mcg

Ingredients

  • ½ cups Banana, Frozen
  • 1 cup Non-fat Milk Or Milk Of Your Choice
  • 2 Tablespoons PB2 Or 2 Tablespoons Peanut Butter
  • 2 Tablespoons Unsweetened Cocoa Powder
  • ¼ teaspoons Stevia
  • ½ cups Ice

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)