Tastykitchen.com Vanilla Cream Protein Shake Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Vanilla Cream Protein Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Vanilla Cream Protein Shake Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Vanilla Cream Protein Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 519 g )
Amount Per Serving
Calories: 273
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 282mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 18g
Protein: 20g
Calcium: 334mg Iron: 3mg
Potassium: 577mg Vitamin A: 89mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • ½ cups Vanilla Kefir Or Vanilla Yogurt
  • ½ cups Non-fat Milk Or Milk Of Choice
  • 1 Tablespoon Vanilla Extract
  • 1 Tablespoon Vanilla Protein Powder
  • ½ teaspoons Stevia
  • 1 cup Ice

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)