Tastykitchen.com Sweet Potato, Carrot And Coriander Soup Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Sweet Potato, Carrot And Coriander Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Sweet Potato, Carrot And Coriander Soup Recipe

  • Net Carbs are 8% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Sweet Potato, Carrot And Coriander Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 408 g )
Amount Per Serving
Calories: 163
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 201mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 5g
Protein: 7g
Calcium: 50mg Iron: 1mg
Potassium: 535mg Vitamin A: 688mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 5 Tablespoons Unsalted Butter
  • 4 Tablespoons Fresh Coriander, Chopped
  • 4 Green Onions, Chopped
  • 10 cups Low Sodium Chicken Broth
  • 1 pound Baby Carrots
  • 2 Medium Sweet Potatoes, Peeled And Cubed
  • 1 Tablespoon Hot Sauce
  • 1 teaspoon Black Pepper
  • Whipping Cream, Optional For Garnish

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)