Taste.com.au Chargrilled Swordfish With Caper Salsa Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Chargrilled Swordfish With Caper Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Taste.com.au Chargrilled Swordfish With Caper Salsa Recipe

  • Net Carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Chargrilled Swordfish With Caper Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 162 g )
Amount Per Serving
Calories: 282
Total Fat: 17g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 156mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 30g
Calcium: 10mg Iron: 1mg
Potassium: 635mg Vitamin A: 58mcg
Vitamin C: 2mg Vitamin D: 21mcg

Ingredients

  • 4 (150g each) swordfish steaks
  • 2 teaspoons olive oil
  • Crusty bread, to serve
  • 2 tablespoons drained baby capers, roughly chopped
  • 1 tablespoon finely chopped fresh flat-leaf parsley leaves
  • 1/2 tablespoons lemon juice
  • 1 1/2 tablespoons olive oil

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)