Ifood.tv Atta Pizza Recipe - Wheat Crust Healthy Pizza - Made Without Oven, Eggless Baking Without Oven Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Ifood.tv Atta Pizza Recipe - Wheat Crust Healthy Pizza - Made Without Oven, Eggless Baking Without Oven? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Ifood.tv Atta Pizza Recipe - Wheat Crust Healthy Pizza - Made Without Oven, Eggless Baking Without Oven Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ifood.tv Atta Pizza Recipe - Wheat Crust Healthy Pizza - Made Without Oven, Eggless Baking Without Oven Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 94 g )
Amount Per Serving
Calories: 206
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 217mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 2g
Protein: 6g
Calcium: 111mg Iron: 3mg
Potassium: 128mg Vitamin A: 42mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • For the base
  • 1 Cup (16 tbs) Wheat flour
  • 1/2 Cup (8 tbs) Warm water
  • To Taste Salt
  • 1/2 Teaspoon Sugar
  • 1/2 Teaspoon Instant dry yeast
  • 1 Tablespoon Mixed herbs
  • 2 Tablespoon Olive oil
  • For the topping
  • 1/4 Cup (4 tbs) , chopped Onions
  • 1/4 Cup (4 tbs) , chopped Bell peppers
  • 1/2 Cup (8 tbs) , blanched Corn
  • 3 Tablespoon Pizza sauce
  • 1/2 Cup (8 tbs) Cheese
  • 1 Tablespoon Olive oil
  • To Taste Salt
  • To Taste (Herbs of your choice) Herbs

Instructions

Visit Ifood.tv's website to view the recipe instructions. (Via Edamam)