Tastykitchen.com Peanut Butter And Chocolate Chips Pancakes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Peanut Butter And Chocolate Chips Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Peanut Butter And Chocolate Chips Pancakes Recipe

  • Net Carbs are 7% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Peanut Butter And Chocolate Chips Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 148 g )
Amount Per Serving
Calories: 473
Total Fat: 31g
Saturated Fat: 17g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 343mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 6g
Protein: 12g
Calcium: 217mg Iron: 5mg
Potassium: 400mg Vitamin A: 35mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • ½ cups Oatmeal Flour
  • 1 teaspoon Baking Powder
  • ¼ teaspoons Salt
  • 1 Egg
  • 2 Tablespoons Organic Peanut Butter
  • ½ cups Coconut Milk
  • ½ teaspoons Vanilla Extract
  • 3 Tablespoons Dark Chocolate Chips
  • Cooking Spray

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)