Dessertswithbenefits.com Healthy Peanut Butter Banana Cake With Caramel Frosting Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Dessertswithbenefits.com Healthy Peanut Butter Banana Cake With Caramel Frosting Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Dessertswithbenefits.com Healthy Peanut Butter Banana Cake With Caramel Frosting Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dessertswithbenefits.com Healthy Peanut Butter Banana Cake With Caramel Frosting Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 74 g )
Amount Per Serving
Calories: 152
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 171mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 8g
Protein: 7g
Calcium: 84mg Iron: 1mg
Potassium: 186mg Vitamin A: 8mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 310g (1+1/3 cups) Mashed Bananas, ripe
  • 153g (2/3 cups) Unsweetened Applesauce
  • 265g (1 cup + 2 tbs) Egg Whites, fresh
  • 138g (1/2 cup) Cinnamon Raisin Chia Seed Peanut Butter (or regular natural peanut butter)
  • 96g (1/2 cup) Granulated Sweetener (I used 1/4 cup Sucanat + 1/4 cup Granulated Erythritol)
  • 1/3 cup Unsweetened Vanilla Almond Milk (or milk of choice)
  • 1 tsp Stevia Extract
  • 2 tsp Cinnamon
  • 1/2 tsp Salt
  • 180g (1+1/2 cups) Oat Flour
  • 150g (1+1/4 cups) Peanut Flour
  • 1 tbs Baking Powder
  • 3/4 cup Unsweetened Vanilla Almond Milk
  • 82g (1/4 cup) Homemade Caramel Sauce
  • 3/4 tsp Stevia Extract
  • 1/4 tsp Vanilla Paste (I used homemade!)
  • 105g (5 scoops) Vanilla Brown Rice Protein Powder (I used SunWarrior)

Instructions

Visit Dessertswithbenefits.com's website to view the recipe instructions. (Via Edamam)