Dessertswithbenefits.com Healthy Blueberry Muffin Blondies With Blueberry Frosting (gluten Free, Vegan) Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Dessertswithbenefits.com Healthy Blueberry Muffin Blondies With Blueberry Frosting (gluten Free, Vegan) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dessertswithbenefits.com Healthy Blueberry Muffin Blondies With Blueberry Frosting (gluten Free, Vegan) Recipes Recipe

  • Net Carbs are 18% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Dessertswithbenefits.com Healthy Blueberry Muffin Blondies With Blueberry Frosting (gluten Free, Vegan) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 77 g )
Amount Per Serving
Calories: 189
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 138mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 13g
Protein: 4g
Calcium: 31mg Iron: 1mg
Potassium: 127mg Vitamin A: 1mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 160g (1 cup) Brown Rice Flour
  • 120g (1 cup) Oat Flour
  • 1/2 tsp Xanthan Gum
  • 1/2 tsp Baking Powder
  • 1/4 tsp Salt
  • 1+1/2 cups Fresh Blueberry Puree
  • 96g (1/2 cup) Granulated Erythritol (or dry sweetener of choice)
  • 14g (1 tbs) Coconut Oil, soft (or any other neutral oil)
  • 1 tbs Lemon Zest
  • 3/4 tsp Stevia Extract
  • 40 drops Natural Blue Food Coloring*
  • 1/4 cup Fresh Blueberry Puree
  • 10 drops Natural Blue Food Coloring*
  • 120g (1 cup) Powdered Erythritol
  • 9 tsp Freeze-Dried Blueberry Powder**

Instructions

Visit Dessertswithbenefits.com's website to view the recipe instructions. (Via Edamam)