Dessertswithbenefits.com Healthy Chocolate Therapy Cake (gluten Free) Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Dessertswithbenefits.com Healthy Chocolate Therapy Cake (gluten Free) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dessertswithbenefits.com Healthy Chocolate Therapy Cake (gluten Free) Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Dessertswithbenefits.com Healthy Chocolate Therapy Cake (gluten Free) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 36 servings   ( 60 g )
Amount Per Serving
Calories: 93
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 140mg
Total Carbohydrates: 10g
Dietary Fiber: 4g
Sugar: 4g
Protein: 7g
Calcium: 67mg Iron: 1mg
Potassium: 136mg Vitamin A: 28mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 224g (2 cups) Coconut Flour
  • 80g (1 cup) Regular Cocoa Powder (unsweetened)
  • 1+1/2 tsp Double-Acting Baking Powder
  • 1 tsp Baking Soda
  • 1/8 tsp Salt
  • 7 Large Organic Eggs
  • 6 Large Organic Egg Whites
  • 1 cup Unsweetened Vanilla Almond Milk (or milk of choice)
  • 1/3 cup Brewed Coffee, cooled to room temperature
  • 308g (1+1/4 cups) Unsweetened Applesauce
  • 1 tbs Vanilla Extract
  • 2 tsp Stevia Extract
  • 1+1/2 cups + 1 tbs Unsweetened Vanilla Almond Milk
  • 2 tsp Butter Flavor
  • 1 tsp Vanilla Paste (I used homemade!)
  • 2 tsp Stevia Extract
  • 210g (10 scoops) Chocolate Brown Rice Protein Powder (I used SunWarrior)
  • 1.5oz Dark Chocolate (I used CocoaWell Omega-3 Chocolate Bars)
  • 1 tsp Coconut Oil

Instructions

Visit Dessertswithbenefits.com's website to view the recipe instructions. (Via Edamam)