Spiceupthecurry.com Shankarpali Recipe - Shakkar Para Recipe Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Spiceupthecurry.com Shankarpali Recipe - Shakkar Para Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Spiceupthecurry.com Shankarpali Recipe - Shakkar Para Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 31mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Spiceupthecurry.com Shankarpali Recipe - Shakkar Para Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 59 g )
Amount Per Serving
Calories: 199
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 31mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 9g
Protein: 4g
Calcium: 26mg Iron: 1mg
Potassium: 129mg Vitamin A: 6mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Whole wheat flour – 1 ½ cups **notes
  • Salt – a pinch
  • Oil – 2 tablespoons **notes
  • Milk – 1/3 cup
  • Sugar – ¼ cup
  • Cardamom powder – a pinch
  • Oil – for deep frying
  • …………………………………………………………………………………………
  • Whole wheat flour – you can substitute with all purpose flour (maida). or even you can use half maida and half chapatti atta. but i wanted to make it little healthy so i have used chapatti atta.
  • Oil – traditionally ghee is used while making dough. if you use ghee (clarified butter), then it will absorb more oil while frying the shankarpali. so for the health purpose i have used oil. choice is yours
  • you can use ghee or oil.

Instructions

Visit Spiceupthecurry.com's website to view the recipe instructions. (Via Edamam)