Mommayoungathome.com Healthy Pumpkin Pie Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mommayoungathome.com Healthy Pumpkin Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mommayoungathome.com Healthy Pumpkin Pie Recipes Recipe

  • Net Carbs are 19% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mommayoungathome.com Healthy Pumpkin Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 215 g )
Amount Per Serving
Calories: 140
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 151mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 7g
Protein: 5g
Calcium: 89mg Iron: 5mg
Potassium: 589mg Vitamin A: 800mcg
Vitamin C: 27mg Vitamin D: 1mcg

Ingredients

  • Half large butternut squash (Cut squash in half and remove seeds)
  • 2 cups canned solid-pack pumpkin (no additives) split use
  • 3 egg whites beaten until stiff peaks form
  • 1 teaspoon lime juice
  • 1 teaspoon cinnamon powder
  • 1/4 teaspoon cardamon powder
  • 1/2 cup soymilk
  • 3 tablespoons Splenda
  • 2 teaspoons vanilla extract
  • 2 cups no sugar, no salt added corn flakes good brand choices are Grainfield’s or Erewhon

Instructions

Visit Mommayoungathome.com's website to view the recipe instructions. (Via Edamam)