Tastykitchen.com Paleo Easy Healthy Sweet Potato Casserole With Pecan Topping Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Paleo Easy Healthy Sweet Potato Casserole With Pecan Topping? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Paleo Easy Healthy Sweet Potato Casserole With Pecan Topping Recipe

  • Net Carbs are 12% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Paleo Easy Healthy Sweet Potato Casserole With Pecan Topping Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 213 g )
Amount Per Serving
Calories: 320
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 306mg
Total Carbohydrates: 46g
Dietary Fiber: 8g
Sugar: 21g
Protein: 4g
Calcium: 62mg Iron: 1mg
Potassium: 592mg Vitamin A: 833mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • FOR THE CASSEROLE:
  • 2 pounds Sweet Potatoes
  • 1 pound Apples, Of Choice (I Used Fuji)
  • ¼ cups Unsweetened Apple Sauce
  • 2 Tablespoons Ghee, At Room Temperature
  • 2 teaspoons Ground Cinnamon
  • 2 teaspoons Vanilla Extract
  • 1 teaspoon Sea Salt
  • ¼ teaspoons Ground Nutmeg
  • Pinch Of Pepper
  • ¼ cups Coconut Flour
  • FOR THE TOPPING:
  • 1 cup Raw Pecans
  • ½ cups Halved Deglet Noor Dates, Tightly Packed (100g)
  • 1 Tablespoon Ghee, At Room Temperature (or Vegan Butter)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)