Dessertswithbenefits.com Healthy Red Velvet Gooey Butter Cookies (sugar Free, Low Fat, High Protein, Gluten Free, Vegan) Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Dessertswithbenefits.com Healthy Red Velvet Gooey Butter Cookies (sugar Free, Low Fat, High Protein, Gluten Free, Vegan) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Dessertswithbenefits.com Healthy Red Velvet Gooey Butter Cookies (sugar Free, Low Fat, High Protein, Gluten Free, Vegan) Recipes Recipe

  • Net Carbs are 18% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dessertswithbenefits.com Healthy Red Velvet Gooey Butter Cookies (sugar Free, Low Fat, High Protein, Gluten Free, Vegan) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 146 g )
Amount Per Serving
Calories: 215
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 458mg
Total Carbohydrates: 45g
Dietary Fiber: 7g
Sugar: 24g
Protein: 7g
Calcium: 171mg Iron: 2mg
Potassium: 388mg Vitamin A: 18mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 15oz can Kidney Beans, drained and rinsed well!*
  • 126g (1/2 cup) Roasted Beet Puree (see this post for instructions)
  • 1/4 cup Unsweetened Vanilla Almond Milk (or milk of choice)
  • 2 tsp Vanilla Extract
  • 2 tsp Butter Extract
  • 1 tsp Stevia Extract
  • 144g (3/4 cup) Granulated Erythritol (or dry sweetener of choice**)
  • 53g (2/3 cup) Regular Cocoa Powder (unsweetened)
  • 34g (1/4 cup) Sweet White Sorghum Flour
  • 2 tsp Double-Acting Baking Powder
  • 1/4 tsp Salt
  • 1 tsp White Vinegar

Instructions

Visit Dessertswithbenefits.com's website to view the recipe instructions. (Via Edamam)