Feedingmyaddiction.com Healthy Grasshopper Pie Cheesecake Brownies Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Feedingmyaddiction.com Healthy Grasshopper Pie Cheesecake Brownies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Feedingmyaddiction.com Healthy Grasshopper Pie Cheesecake Brownies Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Feedingmyaddiction.com Healthy Grasshopper Pie Cheesecake Brownies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 118 g )
Amount Per Serving
Calories: 417
Total Fat: 28g
Saturated Fat: 16g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 220mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 26g
Protein: 8g
Calcium: 73mg Iron: 2mg
Potassium: 465mg Vitamin A: 136mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 3/4 cup oat flour (or 1 cup oats ground into flour)
  • 1/2 cup almond flour
  • 1/4 cup cocoa powder
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 teaspoon peppermint extract
  • 2 large eggs, room temperature
  • 2/3 cup coconut sugar (or granulated sweetener of choice)
  • 1/2 cup greek yogurt or non-dairy yogurt, room temperature
  • 1/3 cup coconut oil, melted
  • 1/4 cup dark chocolate, melted
  • 8 ounces light cream cheese, softened (1 brick)
  • 1/4 cup organic cane sugar
  • 1 egg, room temperature
  • 1 teaspoon vanilla extract
  • green food coloring

Instructions

Visit Feedingmyaddiction.com's website to view the recipe instructions. (Via Edamam)