Dessertswithbenefits.com Healthy Homemade Chocolate Peanut Butter Fudge Brownie Protein Bars Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Dessertswithbenefits.com Healthy Homemade Chocolate Peanut Butter Fudge Brownie Protein Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dessertswithbenefits.com Healthy Homemade Chocolate Peanut Butter Fudge Brownie Protein Bars Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dessertswithbenefits.com Healthy Homemade Chocolate Peanut Butter Fudge Brownie Protein Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 181 g )
Amount Per Serving
Calories: 478
Total Fat: 22g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 421mg
Total Carbohydrates: 54g
Dietary Fiber: 8g
Sugar: 17g
Protein: 35g
Calcium: 233mg Iron: 7mg
Potassium: 747mg Vitamin A: 43mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 96g (1 cup) Old Fashioned Rolled Oats
  • 168g (8 scoops) Chocolate Brown Rice Protein Powder (I used SunWarrior*)
  • 16 packets Truvia (or sweetener of choice)
  • 15g (3 tbs) Unsweetened Dark Cocoa Powder
  • 1/8 tsp Salt
  • 128g (1/2 cup) Natural Peanut Butter
  • 1 cup + 2 tbs Unsweetened Vanilla Almond Milk

Instructions

Visit Dessertswithbenefits.com's website to view the recipe instructions. (Via Edamam)