Dessertswithbenefits.com Healthy Quinoa Protein Waffles (sugar Free, Gluten Free) Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Dessertswithbenefits.com Healthy Quinoa Protein Waffles (sugar Free, Gluten Free) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dessertswithbenefits.com Healthy Quinoa Protein Waffles (sugar Free, Gluten Free) Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dessertswithbenefits.com Healthy Quinoa Protein Waffles (sugar Free, Gluten Free) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 119 g )
Amount Per Serving
Calories: 155
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 276mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 6g
Protein: 12g
Calcium: 97mg Iron: 3mg
Potassium: 333mg Vitamin A: 0mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 34g (1/4 cup) Quinoa Flour
  • 21g (1 scoop) Vanilla Brown Rice Protein Powder (I used SunWarrior)
  • 1/4 tsp Double Acting Baking Powder
  • 1/2 cup Unsweetened Vanilla Soy Milk
  • 15g (1 tbs) Unsweetened Applesauce
  • 1 Large Egg White
  • 3 packets Truvia (or sweetener of choice)
  • 1 tsp Cinnamon
  • 1/8 tsp Salt

Instructions

Visit Dessertswithbenefits.com's website to view the recipe instructions. (Via Edamam)