Dessertswithbenefits.com Healthy Peanut Butter Mousse [sugar Free, Low Carb, Vegan] Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Dessertswithbenefits.com Healthy Peanut Butter Mousse [sugar Free, Low Carb, Vegan] Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dessertswithbenefits.com Healthy Peanut Butter Mousse [sugar Free, Low Carb, Vegan] Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dessertswithbenefits.com Healthy Peanut Butter Mousse [sugar Free, Low Carb, Vegan] Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 249 g )
Amount Per Serving
Calories: 347
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 198mg
Total Carbohydrates: 49g
Dietary Fiber: 4g
Sugar: 7g
Protein: 20g
Calcium: 830mg Iron: 3mg
Potassium: 320mg Vitamin A: 68mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • one 16oz container Firm Tofu, drained of liquid (preferably organic)
  • 2+1/4 cups Unsweetened Vanilla Almond Milk (or "milk" of choice)
  • 2 tsp Stevia Extract
  • 240g (2 cups) Peanut Flour
  • 1/4 tsp Salt (I used Pink Himalayan Salt)

Instructions

Visit Dessertswithbenefits.com's website to view the recipe instructions. (Via Edamam)