Thecleaneatingcouple.com Healthy Apple Peach Cake Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thecleaneatingcouple.com Healthy Apple Peach Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Thecleaneatingcouple.com Healthy Apple Peach Cake Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thecleaneatingcouple.com Healthy Apple Peach Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 75 g )
Amount Per Serving
Calories: 166
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 156mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 14g
Protein: 4g
Calcium: 67mg Iron: 1mg
Potassium: 146mg Vitamin A: 11mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 c whole wheat pastry flour
  • 1 c oat flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1 tsp ginger
  • 3 tbsp melted coconut oil
  • 1 egg
  • 1 egg white
  • 2 tsp vanilla extract
  • ½ cup honey
  • ½ cup (1 container) of Green Valley Organics Lowfat yogurt (Can use vanilla or peach, Peach is preferred!)
  • ¼ cup milk of choice
  • ¾ c chopped apples
  • ¾ c chopped peaches + extra for decoration on top if wanted

Instructions

Visit Thecleaneatingcouple.com's website to view the recipe instructions. (Via Edamam)