Brewinghappiness.com Healthy Pumpkin Muffins With Caramelized A Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Brewinghappiness.com Healthy Pumpkin Muffins With Caramelized A? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Brewinghappiness.com Healthy Pumpkin Muffins With Caramelized A Recipe

  • Net Carbs are 17% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Brewinghappiness.com Healthy Pumpkin Muffins With Caramelized A Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 131 g )
Amount Per Serving
Calories: 260
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 312mg
Total Carbohydrates: 49g
Dietary Fiber: 4g
Sugar: 29g
Protein: 4g
Calcium: 155mg Iron: 2mg
Potassium: 443mg Vitamin A: 239mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • * 1 large honeycrisp apple, cubed (sub apple of choice)
  • * 1 teaspoon coconut oil
  • * 1/2 teaspoon cinnamon
  • * 1/2 teaspoon vanilla extract
  • * 1 1/4 cup all purpose flour (sub gluten free all purpose flour)
  • * 1 cup coconut sugar
  • * 1/2 cup flaxseed meal
  • * 3 teaspoon baking powder
  • * 1 teaspoon baking soda
  • * 1 teaspoon pumpkin pie spice
  • * 1 cup pumpkin puree
  • * 1/4 cup applesauce
  • * 4 tablespoon non dairy milk
  • * 2 tablespoon coconut oil, melted

Instructions

Visit Brewinghappiness.com's website to view the recipe instructions. (Via Edamam)