12minuteathlete.com Healthy Oatmeal Blackberry Muffin Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is 12minuteathlete.com Healthy Oatmeal Blackberry Muffin Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 12minuteathlete.com Healthy Oatmeal Blackberry Muffin Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

12minuteathlete.com Healthy Oatmeal Blackberry Muffin Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 172 g )
Amount Per Serving
Calories: 308
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 398mg
Total Carbohydrates: 44g
Dietary Fiber: 7g
Sugar: 14g
Protein: 22g
Calcium: 221mg Iron: 3mg
Potassium: 376mg Vitamin A: 50mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 cup oats
  • 3/4 cup low fat cottage cheese
  • 1/2 cup vanilla whey protein powder like this one
  • 1/4 cup almond milk (or other milk)
  • 1 egg
  • 2-3 Tbsp honey (or your sweetener or choice)
  • 1 1/2 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 1/2 tsp baking powder
  • 1/8 tsp nutmeg
  • 1 cup blackberries, coarsely chopped (I used fresh ones, but frozen would work too)

Instructions

Visit 12minuteathlete.com's website to view the recipe instructions. (Via Edamam)